For Students - Athletics - Schedule

Sports Injury Prevention Workshop

Objective:

This program is to deliver knowledge and practical skills about sports injuries to student athletes in secondary schools, which can arouse their awareness towards injury treatment and prevention.

Content:

Seminar about sports injuries

1. Common injuries that student-athletes encounter
   • Sprains
   • Strains
   • Contusions


2. Areas of body where injuries often occur
   • Ankle
   • Fingers
   • Thigh


3. What we should do right after injuries
   • P.R.I.C.E. procedure
     • P – Protect
     • R – Rest
     • I – Ice
     • C – Compression
     • E – Elevation


4. What we should not do right after injuries
   • NO H.A.R.M. principle
     • H – Heat
     • A – Alcohol
     • R – Running
     • M – Massage


5. Injury prevention strategy
   • Enhance proprioception
   • Improve balance
   • Apply taping

Practical sessions about strategies to prevent injuries

1. Taping demonstration: ankle
2. Taping demonstration: fingers
3. Injury prevention warm-up exercise program - FIFA 11+

Date	Time	Venue
February 16, 2017 (Thursday)	2:30pm – 4:30pm	Ju Ching Chu Secondary School (Kwai Chung)
December 21, 2016 (Wednesday)	1 pm – 3 pm	Concordia Lutheran School
December 13, 2016 (Tuesday)	4 pm – 6 pm	Po Kok Secondary School
November 4, 2016 (Friday)	2:35 pm – 4:45 pm	St. Joseph’s Anglo-Chinese School
July 4, 2016 (Monday)	10 am – 12 pm	PLK Tang Yuk Tien College