Sports Injury Prevention Workshop
Objective:
This program is to deliver knowledge and practical skills about sports injuries to student athletes in secondary schools, which can arouse their awareness towards injury treatment and prevention.
Content:
Seminar about sports injuries
- Common injuries that student-athletes encounter
- Sprains
- Strains
- Contusions
- Areas of body where injuries often occur
- What we should do right after injuries
- P.R.I.C.E. procedure
- P – Protect
- R – Rest
- I – Ice
- C – Compression
- E – Elevation
- What we should not do right after injuries
- NO H.A.R.M. principle
- H – Heat
- A – Alcohol
- R – Running
- M – Massage
- Injury prevention strategy
- Enhance proprioception
- Improve balance
- Apply taping
Practical sessions about strategies to prevent injuries
- Taping demonstration: ankle
- Taping demonstration: fingers
- Injury prevention warm-up exercise program - FIFA 11+